{"product_id":"digital-product","title":"Team 301 8 Week Pre Season E-Book","description":"\u003cp\u003eAfter 15 years of professional rugby, I've condensed the training methods, strength \u0026amp; conditioning principles, and lessons learned from elite sport into one simple 8-week pre-season programme.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the exact type of progressive, structure training block I would use to arrive at pre-season stronger and fitter on day one.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf your goal is to:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild a mad gas tank\u003c\/li\u003e\n\u003cli\u003eDominate collisions\u003c\/li\u003e\n\u003cli\u003eImprove power and athleticism\u003c\/li\u003e\n\u003cli\u003eArrive fit not get fit\u003c\/li\u003e\n\u003cli\u003eWin you bronco\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThen this program is for you.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat's Included\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 x 4 week progressive blocks\u003c\/li\u003e\n\u003cli\u003e3-4 weights per week\u003c\/li\u003e\n\u003cli\u003e3-4 conditioning (on and off feet)\u003c\/li\u003e\n\u003cli\u003eRugby-specific conditioning\u003c\/li\u003e\n\u003cli\u003eMobility and Nutrition guidance\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eWho Is It For?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRugby players preparing for pre-season\u003c\/li\u003e\n\u003cli\u003ePlayers returning from the off-season\u003c\/li\u003e\n\u003cli\u003eNon-rugby players looking for a tough 8-week training block to improve all round strength and fitness\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTurn up to day one of pre-season ready to perform, not ready to catch up.\u003c\/p\u003e","brand":"Team 301","offers":[{"title":"Default Title","offer_id":54186063135047,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/3681\/9527\/files\/ebookcover.png?v=1781788828","url":"https:\/\/team-301.com\/products\/digital-product","provider":"Team 301","version":"1.0","type":"link"}