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Team 301 8 Week Pre Season E-Book
£25.00
After 15 years of professional rugby, I've condensed the training methods, strength & conditioning principles, and lessons learned from elite sport into one simple 8-week pre-season programme.
This is the exact type of progressive, structure training block I would use to arrive at pre-season stronger and fitter on day one.
If your goal is to:
- Build a mad gas tank
- Dominate collisions
- Improve power and athleticism
- Arrive fit not get fit
- Win you bronco
Then this program is for you.
What's Included
- 2 x 4 week progressive blocks
- 3-4 weights per week
- 3-4 conditioning (on and off feet)
- Rugby-specific conditioning
- Mobility and Nutrition guidance
Who Is It For?
- Rugby players preparing for pre-season
- Players returning from the off-season
- Non-rugby players looking for a tough 8-week training block to improve all round strength and fitness
Turn up to day one of pre-season ready to perform, not ready to catch up.